Find Your Battle
Look, I've been coaching for 12 years and here's what I know - cookie-cutter programs don't work. These aren't just workouts; they're systems I've developed through trial, error, and thousands of hours under the bar and in the cage. Pick what speaks to you, and we'll take it from there.
Strength Training & Powerlifting
This ain't your average gym bro split. We're talking competition-grade barbell work - squat, bench, deadlift, and all the accessory movements that'll build raw power. I run this like a proper strength program because that's what works.
Equipment You'll Master:
- Periodized programming for strength gains
- Competition prep available
- Form analysis and correction
Combat Sports Conditioning
Trained a few fighters who've stepped into the cage, and I'll tell you - conditioning separates winners from everyone else. This program's built around explosive power, endurance that won't quit, and the kind of mental toughness you need when things get rough.
Equipment You'll Master:
- Fight-specific conditioning drills
- Explosive power development
- Cardio that doesn't kill your gains
HIIT & Functional Fitness
Real talk - this program's gonna make you sweat. It's all about movements that translate to life outside the gym. You'll build strength, burn fat, and develop the kind of fitness that makes everything else easier. No fluff, just results.
Equipment You'll Master:
- Scalable for all fitness levels
- Fat loss focus with muscle retention
- Group energy with individual attention
Personal Training
Sometimes you need someone in your corner who gets it. Personal training here isn't about counting reps - it's about building a program that fits YOUR life, YOUR goals, YOUR body. I've worked with complete beginners and seasoned athletes. We'll figure it out together.
What's Included:
- Completely personalized approach
- Flexible scheduling options
- Accountability that actually works
Nutritional Coaching
You can't out-train a bad diet - learned that the hard way years ago. This isn't about chicken and broccoli every meal. It's about understanding what your body needs, building habits that stick, and still enjoying food. We'll work with your lifestyle, not against it.
What You Get:
- No restrictive diets or BS
- Education-focused approach
- Works with your training program
Recovery & Mobility Therapy
Here's something most gyms won't tell you - recovery's where the magic happens. I used to skip this stuff until injuries forced me to learn. Now it's non-negotiable. We'll work on mobility, address imbalances, and keep you moving like you should.
Tools & Techniques:
- Injury prevention focus
- Improved performance and longevity
- Complementary to all programs